white sparrow food co.

When a Gluten-free Personal Chef
meets a food blog

Welcome to White Sparrow Food Company — seasonal gluten free recipes made for real life.  Have a look around and get cooking!

Find a recipe

paleo beef stroganoff with mushrooms and onions in a cast iron skillet
The CO Chop Salad with vintage forks and white kitchen towel.
Classic + Basic Roast Whole Chicken with parsley and lemon
White Sparrow Food Co Sheet Pan Honey Chile Chicken + Sweet Red Pepper Tacos
Peppermint Mocha Brownies (Gluten-Free)
Pork Green Chile Soup

FREE 5 ONE PAN meals to make during the week!
Send me your email and you can download it right away

Seasonal Favorites

Trending search categories

Hi, I'm Kat

Welcome to
white sparrow food co.

As a gluten-free Personal Chef, busy soccer Mom to two daughters, and endless questions like “What’s for dinner?”, my goal is to share with you the very best recipes using whole ingredients that anyone can cook in their kitchens. Welcome to my kitchen. Let’s get cooking. 

Watch the latest Instagram videos

Pro Tips from a Personal Chef

You don't want to miss - Trending Collections

Make My Kitchen Work for Me Series

Download your Freebie Now!

This e-book includes 5 ONE PAN Meals to make during the week! Easy to download format to get you cooking!