white sparrow food co.

When a Gluten-free Personal Chef
meets a food blog

Welcome to White Sparrow Food Company — seasonal gluten free recipes made for real life.  Have a look around and get cooking!

Find a recipe

paleo beef stroganoff with mushrooms and onions in a cast iron skillet
The CO Chop Salad with vintage forks and white kitchen towel.
Classic + Basic Roast Whole Chicken with parsley and lemon
White Sparrow Food Co Sheet Pan Honey Chile Chicken + Sweet Red Pepper Tacos
Peppermint Mocha Brownies (Gluten-Free)
Pork Green Chile Soup

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Hi, I'm Kat

Welcome to
white sparrow food co.

As a gluten-free Personal Chef, my goal is to share with you the very best recipes using whole ingredients. Let’s get cooking. Welcome to my kitchen.

p.s. join my email list to get FIRST access to all my new recipes + blog posts! You won’t want to miss all my pro tips to make things easier for you.

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