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Gluten-Free Recipes for Real-Life Dinners

Easy gluten-free dinners and personal-chef shortcuts from Kat Arthurs. Good food. Less overthinking.

Close up of Chicken Enchilada Meatballs

Chicken Enchilada Meatballs

Chef Kat serving her Easy + Healthy Zuppa Toscano Soup

Easy + Healthy Zuppa Toscano Soup

Roasted Vegetable + Quinoa Salad with Lemon Tahini

Roasted Vegetable + Quinoa Salad with Lemon Tahini

Find your next gluten-free recipe

dinner

salads

classics

one pan

desserts

soups

Cozy fall & Thanksgiving favorites

Gluten-free pumpkin cornbread baked in a cast-iron skillet with brown butter and fresh sage

Gluten-Free Pumpkin Cornbread with Brown Butter & Sage

Gluten-free pumpkin coffee cake baked in a cast-iron skillet with golden pecan-oat streusel

Gluten-Free Pumpkin Skillet Coffee Cake with Pecan Streusel

Gluten-free green bean casserole with creamy mushroom sauce and crispy Parmesan onion topping

Gluten-Free Green Bean Casserole for Thanksgiving

Apple Cider Braised Chicken with Butternut Squash in Lodge Cast Iron Skillet

Apple Cider Braised Chicken with Butternut Squash

Dinner ideas for nights when you have no plan

Six easy one-pan dinners for fall including chicken and rice, apple cider chicken, creamy salmon, beef pot pie, pork stir fry, and vegetarian shepherd's pie.

Hate Dark-at-5 Season? Make These 6 One-Pan Dinners

Six easy chicken thigh recipes including salsa verde chicken and rice, hot honey grilled chicken, lemon garlic chicken, Calabrian chili chicken, salsa braised chicken thighs, and mojo chicken.

Chicken Thighs on Sale? Make These 6 Easy Dinners

Sweater Weather Is Here: Make These 6 Cozy Dinners

8 Easy Gluten-Free Fall Dinners You’ll Want to Double

pro tips from a personal chef

A thin skillet sauce simmering uncovered to reduce and thicken into a rich sauce.

Sauce Too Thin? Here’s How to Fix It Fast

Al dente gluten-free pasta showing how to prevent gluten-free noodles from becoming mushy or falling apart during cooking.

How to Keep Gluten-Free Pasta From Getting Mushy

Does Gluten-Free Mean Healthy? The Truth Explained

Why Your 30-Minute Recipe Takes an Hour

Dinner ideas. Less overthinking.

Get my free 5 Dinners for When You Have Absolutely No Plan, plus weekly recipes and personal-chef tips to make dinner easier.

Hi, I'm Kat

Personal chef. Mom. Dinner problem solver.

I’m Kat Arthurs, a gluten-free personal chef in Evergreen, Colorado, and mom to two daughters. After more than 16 years cooking for clients and my own family, I know dinner needs to work for real life.

Here you’ll find whole-ingredient recipes, easy swaps and the shortcuts I actually use. Get to know me and my kitchen.

Browse by ingredient or dinner plan

Fresh from the kitchen

Creamy pumpkin polenta topped with browned chicken sausage, crispy kale, and toasted pepitas

Creamy Pumpkin Polenta with Chicken Sausage & Crispy Kale

Gluten-free apple cinnamon muffins with a streusel topping

Gluten Free Apple Cinnamon Streusel Muffins

Featured Image of Easy Italian Pork Sausage Ragu in Lodge Enamel Skillet

Easy Italian Pork Sausage Ragu

Chef Kat's hand over Side view of Fall Squash Oven Fried Rice

Fall Squash Fried Rice

Gluten-free dinner bowls

Loaded Southwest Veggie Tater Tot Bowls

Crispy Rice & Rotisserie Chicken Bowls

These Greek salmon bites bowls are fresh, easy, and perfect for meal prep. Made with rice, salmon, feta salad, and homemade Greek dressing.

Greek Salmon Bites Bowls (Gluten-Free & Easy)

Gluten-Free Greek Beef Gyro Bowls (Easy Sheet Pan Recipe)

what's for dinner?

Creamy Garlic Chicken with My Classic Mashed Potatoes

Creamy Garlic Chicken and Mashed Potatoes

This Grilled Steak with Rustic Romesco Is SO Good

Rustic Romesco Grilled Steak with Sweet Potato Chips

Six easy gluten-free pasta dinners including Tikka Masala Chicken Pasta, Cottage Cheese Alfredo, Calabrian Gnocchi, zucchini pasta, vodka pasta, and coconut curry noodles.

Gluten-Free Pasta on Sale? Make These 6 Dinners

Collection of nine easy gluten-free one-pan dinners including chicken, salmon, stir fry, shepherd's pie, curry, and sheet pan meals.

9 One-Pan Dinners for Nights When You Hate Doing Dishes

make my kitchen work for me series

Find helpful tips here – it’s like a Personal Chef holding your hand.

Stop Wasting Time in the Kitchen: 10 Mistakes You’re Making

Gluten-Free Meal Building (Part 6)

classic recipes - made gluten-free

Six Coffee Shop Lemon Blueberry Muffins in baking tin

Coffee Shop Lemon Blueberry Muffins

Featured Image of Paleo Beef Stroganoff with gold spoon in white bowl

Paleo Beef Stroganoff — Healthy Comfort in a Bowl

Classic + Basic Roast Whole Chicken with parsley and lemon

Classic + Basic Roasted Whole Chicken

20 Garlic Clove Whole Roasted Chicken with Shallots

20 Garlic Clove Whole Roasted Chicken with Shallots

watch the latest instagram videos

get to know chef kat

The Audiobooks Keeping Me Company in the Kitchen

A personal chef's reflections on sleep, boundaries, quality ingredients, motherhood, and what truly matters at 45.

Things I Care About More at 45 Than I Did at 26

4 Kitchen Habits That Changed My Health

The Truth About Being a Gluten-free Personal Chef